Recipes

Chronic inflammation can cause a variety of health problems, including heart disease, diabetes, and cancer. When inflammation persists over time, it can damage cells and tissues in the body, leading to chronic diseases and other health complications. Fortunately, research has shown that certain foods can help reduce inflammation in the body. This 7-day meal plan to reduce inflammation includes many of these foods, such as berries, leafy greens, and fatty fish. In addition to incorporating these anti-inflammatory foods into your diet, it’s also important to avoid processed foods, sugary drinks, and excessive alcohol consumption, which can contribute to inflammation in...

Broccoli Pasta Salad combines pasta, pecans, bacon and grapes for some great flavor and texture. It’s the perfect side dish for any upcoming potlucks, picnic or family gathering. Why You’ll Love This Recipe! This Broccoli Pasta Salad is the perfect party side dish.  It is similar to this classic broccoli salad recipe but with a few yummy additions.  Besides the bow tie pasta, you also include grapes and pecans!  Those three simple additions take this salad to a new level. It’s also a great make ahead salad and in fact, it tastes better if it is made several hours ahead. Ingredients...

This week, we are talking about all things summer. Everything from our favorite activities, clothes, and food. Plus, we are deep diving into all the sparkling beverages. 46 minutes, 50 seconds Listen on: Use one of these top players or see a full list of providers in the post below. iTunes Spotify Google Play iTunes Spotify G Play TuneIn Pocket Casts Stitcher You can find the podcast posts archive here. A big thank you to our sponsors! Check out the offers from Athletic Greens, BetterHelp, Shopify, and Honeylove. And, if you’re looking for a specific code you heard on the...

With a great broccoli harvest comes a delicious broccoli dish. Ingredients: 5 1/2 tbsp butter 1 cup chopped carrots 1 chopped yellow onion 2 cloves garlic 3 cups beef broth 4 cups cubed russet potato salt & pepper to taste 3 cups broccoli florets 6 tbsp flour 3 cups whole milk 1/2 cup heavy cream 1 cup colby jack cheese 1 cup mozzarella cheese 1/2 parmesan cheese Instructions: Prep carrots, onion, garlic, potatoes, and broccoli. Melt 1 1/2 tbsp butter in a large pot over medium heat. Add carrots and onion. Saute until onion is just translucent, about 5 minutes....

Are you staring at a plate of steamed broccoli, unsure of what to pair it with? As a cruciferous vegetable with a slightly bitter taste, broccoli can be challenging to match with other foods. However, with some creativity and experimentation, you can discover various delicious options that complement the flavor and texture of this nutritious veggie. Whether you're looking for a hearty main dish or a lighter side, read on for some tasty ideas on what goes with broccoli. The form can be filled in the actual website url. Broccoli is known to be one of the most versatile vegetables...