News — HealthyMind

Saturday Night I would say I went off the deep end indulging every which way in unhealthy escapism, extreme eating and bad sleep choices. Up until Saturday, our days in self-isolation have been complete with smart choices but, not yesterday! I can’t say it was all my fault. There were some outside forces at play that tipped my rhythm which I was beginning to embrace that sent me over to the other side. Thus far my days have been in balance doing what I am “supposed to.” I start my day grateful for my husband and that my kids and...