Recipes

How to improve metabolic flexibility

How to improve metabolic flexibility

Lots of tips here on metabolic flexibility and how to improve it.  Hi hi! How’s the day going? I hope you’re having a wonderful morning so far. I’m subbing a Tabata class and then heading to coffee with a friend. I hope you have a lovely day today.  For today’s post, I’m chatting about something that I just recently started to pay more attention to over the past couple of years: metabolic flexibility. As I learn more biohacking tips and strategies to improve my health, I’m excited to share more of this info here. This post was written in collaboration...

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Pad see ew (stir-fried soy sauce noodles)

Pad see ew (stir-fried soy sauce noodles)

This is my take on one of the most classic thai noodle dishes: pad see ew. This recipe can be made in around 30 mins and tastes as good as a takeaway. If you have ever been to a thai noodle restaurant or takeaway, it is likely that you have seen the words ‘pad see ew’ on the menu. Pad see ew means ‘stir fried soy sauce noodles’ are some of the most popular type of Thai noodle because they are salty with just a hint of sweetness. My girlfriend doesn’t really like sweet flavours on a savoury dish, so...

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Cheesy Zucchini Slice {Lunchbox Slice}

Cheesy Zucchini Slice {Lunchbox Slice}

Introducing one of our family all time school lunchbox favorites – the Cheesy Zucchini Slice. It’s super easy to make and even my fussier kids absolutely love it! Make this healthy zucchini slice the night before and then pop it in their lunchbox any day of the week. It is also a really quick and tasty midweek hot or cold dinner option. Simply add a side salad and you’ve got dinner ready to go. Grab the FREE 18 Meal Ideas CHEAT SHEET Here! Cheesy Zucchini Slice Slices are one of my personal favorites when it comes to choosing what to...

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6 Electrolyte Drinks to Rejuvenate You

6 Electrolyte Drinks to Rejuvenate You

6 Electrolyte Drinks to Rejuvenate You HealthifyMe Blog HealthifyMe Blog - The definitive guide to weight loss, fitness and living a healthier life. Whether it is summer or winter, your body needs electrolytes. You lose precious minerals through the water that your body excretes when you cry, sweat, and urinate. These minerals are essential to keep the body running. They’re called electrolytes. These electrolytes do a lot of work for the body. Electrolyte drinks replenishes and energizes you. Also, it help the organs work more efficiently and they bolster body performance. What are Electrolytes? Electrolytes are minerals that carry electricity...

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Ground Beef & Potato Skillet

Ground Beef & Potato Skillet

I was looking over the recipe posts I’ve done and I haven’t posted an actual meal in a long time. It’s all been desserts! I promise I’ve been cooking and not just serving my family cake and cookies. I just find sweet recipes so much more fun to write about! I’ve done variations of the ground beef and potato skillet a few times over the last few weeks to find something we like. Actually we’ve liked all the variations but I was trying to find the healthiest and easiest option. I don’t go for gourmet when I cook, at least...

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