Air Fryer Brussels Sprouts

A quicker and easier way to make brussels sprouts…in the air fryer! Delicious crispy exterior with a tender center. So delicious, these Air Fryer Brussels Sprouts are the perfect side dish. Based off of my Baked Brussels Sprouts recipe, these are a delicious version made in about half the time.

air frier brussels sprouts on plate with balsamic glaze

Crispy Air Fried Veggies

Air Frying vegetables is my new favorite way to get a delicious, crispy skin that everyone goes crazy for. While you can get similar results in the oven, it typically takes double the time. The air fryer speeds the process up and gives you an amazing finished product, especially for these Brussels Sprouts! I love the extra dark loose leaves and edges and think you will too. Broccoli, Cauliflower, Potatoes and potatoes all are delicious roasted and toasted in the air fryer! Be sure to check out my archive of Vegetable Side Dishes here.

brussels sprouts in air fryer

A Note About Air Fryers

Here’s the scoop on everyone’s favorite appliance the air fryer. In my opinion, NO they are not all considered equal. I’ve tried three separate machines from the cheapest possible air fryer on Amazon to my favorite, pricier Cuisinart Air Fryer (which is basically a toaster oven with air frying capabilities.) I LOVE IT and think it is worth every penny. Here’s why: It works extremely well, it is really even in its air frying capabilities and it’s large enough to make enough food for my family of six. If you are on the fence, I would highly recommend this one.

Other Air Fryer Recipes You Will Love: Air Fryer Sweet Potato Fries, Air Fryer French Fries, Air Fryer Baked Potatoes

Prepping Brussels Sprouts

Whether you are using pre-washed and trimmed Brussels Sprouts or buying them in bulk, I like to wash them myself and remove the outer leaves and any parts that look brown. Then I will trim the stalk at the bottom and slice in half. Toss in a little oil, add some salt & pepper and you are good to go.

  • air fried brussels sprouts in air fryer basket
  • air fried brussels sprouts in air fryer basket
balsamic glaze

How to Make Air Fryer Brussels Sprouts

Prep Brussels Sprouts

Prepare brussels sprouts by washing, removing any exterior leaves that look dirty or old and trimming the ends. Cut in half and set aside.

Air Fry

Toss prepared Brussels sprouts with olive oil, salt and pepper. Add to the air fryer basket and air fry 10-15 minutes at 400 degrees F, tossing half way through. Brussels sprouts are done when edges and leaves are dark and crispy and centers are soft.

Serve

Serve warm with balsamic glaze or any desired toppings.

fork with brussel sprout

Favorite Toppings for Brussels Sprouts

While my favorite topping for a roasted or air fryer brussels sprouts is a sweeter balsamic glaze (pictured above), the options don’t have to stop there. Here are some other favorites:

  • parmesan cheese & garlic
  • garlic & lemon juice
  • blue cheese & toasted almonds
  • sesame oil & sesame seeds
  • french fried onions

Main Courses that Go With Brussels Sprouts

Brussels Sprouts on their own does not a dinner make. Here are some fabulous meat options that would be a perfect dinner to go along with these Air Fried Brussels Spouts:

So, there you have it! A really simple and delicious side dish everyone is sure to love! Be sure to bookmark/print/save/share/pin this recipe because it’s a good one, especially if you have an air fryer!

air fried brussels sprouts in air fryer basket
Print

Air Fryer Brussels Sprouts

A quicker and easier way to make brussels sprouts…in the air fryer! Delicious crispy exterior with a tender center. So delicious, these Air Fryer Brussels Sprouts are the perfect side dish.
Course Side Dish
Cuisine American
Keyword brussel sprouts
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4 servings
Calories 99kcal
Cost $5

Equipment

  • 1 air fryer

Ingredients

  • 1/2 pound brussels sprouts halved
  • 2 tablespoons olive oil
  • salt & pepper to taste
  • 2 tablespoons balsamic glaze optional

Instructions

  • Prepare brussels sprouts by washing, removing any exterior leaves that look dirty or old and trimming the ends. Cut in half and set aside.
  • Toss prepared Brussels sprouts with olive oil, salt and pepper. Add to the air fryer basket and air fry 10-15 minutes at 400 degrees F, tossing half way through. Brussels sprouts are done when edges and leaves are dark and crispy and centers are soft.
  • Serve warm with balsamic glaze or any desired toppings.

Nutrition

Calories: 99kcal | Carbohydrates: 9g | Protein: 2g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 14mg | Potassium: 221mg | Fiber: 2g | Sugar: 3g | Vitamin A: 428IU | Vitamin C: 48mg | Calcium: 24mg | Iron: 1mg

The post Air Fryer Brussels Sprouts appeared first on Lauren's Latest.


Older Post Newer Post


Leave a comment

Please note, comments must be approved before they are published