Get Veganuary Started Off on the Right Foot
With Veganuary quickly approaching, we thought it would be fun to share a few of our favorite recipes, as well as some tips and tricks for going vegan, and staying vegan after January has passed. If youre interested in Veganuary, you can take the pledge here!
For those who arent familiar, Veganuary is a movement that started in 2014 which has inspired over half a million people in 187 countries to go vegan for January and beyond. If youve been considering adopting a vegan lifestyle, now is the perfect time to give it a shot.
AVAILABLE UNTIL JAN 8 60 Vegan Ebook Bundle for $50! ($1,300+ Value)
This bundle includes tons of resources from top vegan content creators and has ebooks covering a wide range of topics including the following:
- Easy Vegan Recipes
- Workout Plans
- Vegan Guides
- Misc. Vegan Information
Our Favorite Recipes:
A key to success when going vegan is to find replacements to foods that youre already familiar with eating. Weve got a whole bunch of recipes that are both easy to make, and have similar tastes and textures to the foods you already know and love.
Classic Vegan Chocolate Chip Cookies
Learn how to make the best chocolate chip cookies that just so happen to be vegan. Theyre perfectly chocolatey, soft & chewy, easy to make and dont require any funky ingredients.
Kid-Friendly Vegan Chicken Nuggets
Vegans, non-vegans, and even kids will love these, trust us. They are crispy on the outside, moist on the inside, taste just like the real thing AND are cruelty-free.
Homemade Vegan Mozzarella Sticks
Just like the mozzarellasticks you enjoyed as a kid, except 100% vegan. These sticks areperfect for a party or game day snack. Theyre soft and melty on the inside, perfectly crunchy on the outside and so dang good paired with marinara sauce.
Easy Vegan Chicken Parmesan
Easy vegan chicken parmesan thats just like the classic Italian dish you know and love. This recipe is ready in under an hour and is sure to be a hit with vegans and non vegans alike.
Easy Vegan Chicken Noodle Soup
This vegan chicken noodle soup has all of the comforting qualities you want in the classic dish and tastes exactly like we remember growing up. Plus, it is easy to make and will be ready in 40 minutes or less!
Vegan Filipino Chicken Adobo
A veganized version of a Filipino dish that is packed with bold flavors and is spot on to the classic recipe. This vegan filipino chicken adobo is easy to make and will be ready in about 30 minutes. With a marinade of vinegar, black peppercorns, bay leaves,and tamari, it has the perfect balance of sweet and sour, with a kick!
Homemade Vegan Deli Meat
Bring your sandwiches to the next level with these homemade vegan deli meat slices! They are packed with flavor, easy to put together and cheaper than the store bought options available.
Vegan Carne Asada Tacos (Gluten-Free)
Get ready to enjoy some classic carne asada tacosmade without the meat! This vegan version of the classic Mexican recipe is spot on to what I remember it to taste like growing up. Its full of flavor, easy to make and packed with plant-protein!
Classic Vegan Brownies
Looking for the PERFECT classic vegan brownie recipe? Then this recipe right here is for you! These vegan brownies are sweetened to perfection, a mix of both cake-y AND fudge-y, plus SO easy to make. They require simple ingredients and will be ready in less than an hour so lets get cookin!
Crispy Shiitake Mushroom Bacon (Gluten-Free)
Learn how to make this plant-based bacon alternative with mushrooms. Its easy to make and is perfect served on or in salads, sandwiches, pasta and more!
Some of our Favorite Products
Getting familiar with brands that have products like dairy-free cheese, meat alternatives, and other replacements for products you know and love are essential when going vegan. Below you will find a list of some of our favorite brands and the products they offer.
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Beyond Meat Realistic meat alternatives made from plants.
- Our Favorite: The Beyond Sausage
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Follow Your Heart Dairy-free cheeses, vegan mayonnaise, yogurts, and egg alternatives.
- Our Favorite: Mozzarella Shreds
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Lightlife Meat alternatives, tempeh, deli slices, hot dogs.
- Our Favorite: Smoky Tempeh Bacon
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Miyokos Artisinal plant-based cheeses, dairy-free butter.
- Our Favorite: Smoked Mozzarella
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Gardein Meat alternatives, frozen meals.
- Our Favorite: Seven Grain Crispy Tenders
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So Delicious Dairy-free milk alternatives, ice cream, creamers.
- Our Favorite: Coco Whip
Vegan Fast Food?
Believe it or not, many fast food establishments now offer vegan options, which makes eating on-the-go as a vegan easier than ever. Below is a list of some of the places that offer vegan-friendly options:
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Taco Bell Now offers a vegetarian menu that can be made vegan when ordering Fresco Style.
- Our Favorite: Black Bean Crunchwrap Fresco Style (Pro Tip: Add Potatoes)
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Carls Jr Offers Beyond Burger Patties that can be added to any burger. Be sure to order without mayo or cheese.
- Our Favorite: Beyond Famous Star w/ no cheese + no mayo (Pro Tip: Add criss-cut fries and an extra patty to your burger)
- Del Taco Offers Beyond Meat, which can be added to any taco or burrito. Be sure to order without cheese or sour cream. A full list of vegan options is available on their website here.
- Our Favorite: Epic Beyond Cali Burrito w/ no sour cream
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Burger King Serves an Impossible Whopper, which is vegan without mayo. Also, their French Toast Sticks are accidentally vegan.
- Our Favorite: Double Impossible Whopper w/ no mayo.
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White Castle Offers both a Dr. Pragers veggie burger patty and an Impossible Slider, which is vegan when ordered without cheese.
- Our Favorite: Impossible Slider w/ extra pickles
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Dunkin Serves Beyond Sausage Breakfast Sandwiches that are vegan without eggs or cheese. They also serve hash browns that are vegan-friendly.
- Our Favorite: Well, we actually havent it yet since there are no Dunkins in our area. Pro Tip: Order the breakfast sandwich and add hashbrowns to it.
While this isnt a full list, these are the most notable options available in our opinion. We also have several videos where we eat vegan at various different fast food establishments. The videos can be found in the playlist below.
We also feel that its important to mention that there is a possibility for cross-contamination when eating at any restaurant that isnt entirely vegan.
You Can Eat Vegan At Popular Restaurant Chains, Too!
We know that one of the most challenging things about going vegan (at first) is being in awkward social situations. Going out to eat with friends and family who arent vegan, can sometimes be uncomfortable, but lucky for you there are many popular restaurant chains across the US that offer vegan options.
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Olive Garden Yes, the breadsticks are vegan! The minestrone is also vegan by default, and the salad can be made vegan without the dressing and substituting oil and vinegar instead. As far as entrees go, you can build-your-own pasta dish and get any pasta (except the gluten-free variety which has eggs) and add veggies and either the classic marinara or the spicy marinara.
- Our Favorite: The bottomless breadsticks, of course.
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Red Robin Many of their burgers can be made vegan by substituting for either their housemade veggie patty or upgrading to an Impossible Patty for an additional $4. They also offer bottomless sides like broccoli and french fries. To find out exactly whats vegan-friendly, Red Robin offers this handy guide.
- Our Favorite: The house-made veggie burger w/ bottomless fries.
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Dennys While we know Dennys wouldnt be the first choice for many people to eat at. Its a great option for late-night dining. There arent many options, but there is a Dr. Preagers veggie burger that can be made vegan, as well as the Fit Fare Veggie Skillet if you order it WITHOUT egg whites. Also, some locations to have the Beyond Burger available, but I think its primarily in Southern California.
- Our Favorite: The Veggie Burger w/ Avocado. (Pro Tip: Make it a double!)
Other Tips & Tricks For Going Vegan (and staying vegan)
- Dont feel like you have to go vegan all at once. Its totally acceptable to start slow and cut things out little by little.
- Find replacements for foods you know and love. Thankfully, there are so many replacements and simple recipes to take advantage of.
- Do your research. There are tons of resources online about going vegan (and staying vegan). Weve found that a little information goes a long way!
Documentaries Worth Watching
- What The Health A film that outlines the health benefits of eating a plant-based diet.
- Cowspiracy This film examines the environmental impacts of a meat-based diet.
- Forks Over Knives Discusses the benefits of a whole foods plant-based diet.
- Game Changers A film that focuses on the performance of vegan athletes.
- Earthlings A graphic documentary that discusses animal cruelty in different industries.
- Dominion Exposes the dark underbelly of modern animal agriculture through drones, hidden & handheld cameras.
Vegan Resources
- Happy Cow An online database of vegan options available at restaurants all over the world.
- Nutrition Facts A science-based public resource created by Dr. Michael Gregor discussing the latest nutritional research.
- Barnivore A database of vegan-friendly alcoholic beverages.
- VegNews The latest vegan news delivered in real-time.
The post How To Go Vegan: Easy Recipes, Tips, & Tricks (Veganuary 2020) appeared first on Sweet Simple Vegan.