Our free Weekly Menu Plan is here to help you save time and money, eat healthier, and bring your family together around the table. Even if you don’t live near a Hy-Vee, you can still use our plan for the meal ideas.
Here’s what you’ll find on our weekly menu plan…
- Recipes You’ll Love: Our family-friendly recipes are simple and made with recognizable, real food ingredients. Pick and choose what works for you.
- Top Weekly Sales: Don’t waste time scouring the sales. We’ve done it for you! Our menu plan is based around the top real food (no junk!) sale items we find at Hy-Vee that week, so you can save money by shopping smartly. If you don’t have a Hy-Vee, no sweat. Our plan will still work great!
- Stock Up and Save: To save even more money, stock up on those hot Hy-Vee deals and store them for later using our instructions.
Sponsored by Hy-Vee (Columbia)
All Hy-Vee sales below run through 6.9.20 unless otherwise specified.
Hy-Vee Fish Market raw EZ-peel shrimp, $3.99/each (12 oz.) Stock Up and Save: Store in freezer until indicated date on the package.
Red ripe strawberries, 2/$5 (16 oz.) Stock Up and Save: Wash, dry, slice (or leave whole) and freeze on baking sheet. Transfer to storage container and store in freezer for 8-12 months.
Carolina ground turkey, 3/$4 Stock Up and Save: Wrap tightly and store in freezer for up to 9 months.
That’s Smart! bananas, $.29/lb. Stock Up and Save: Slice and freeze on baking sheet. Transfer to storage container and store in freezer for 6-8 months.
Pro Tip: Most of our main dish recipes include freezing instructions, so you can double and freeze a batch for later.
Monday:
Tuesday:
Wednesday (Breakfast for Dinner):
- Banana Pecan Baked French Toast
- Fresh Fruit
Thursday:
Friday:
Saturday:
- Instant Pot BBQ Beef Sandwiches (Download and Print our Instant Pot Cooking Times Chart HERE.)
- Oven Fries
- No-Boil Corn on the Cob
Sunday:
Related Articles:
- Find all our Real Food Menu Plans here.
- What Can a Hy-Vee Dietitian Do for You? (Spoiler Alert: You’ll Be Surprised!)
- 10 Favorite HealthMarket Products and How I Use Them
More Menu Planning Tips:
For more easy, healthy recipe ideas, download and print off our Top 10 Easy Freezer Meals!
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