Weekly Menu Plan + Top Hy-Vee Sales (9.8.21)

Our free Weekly Menu Plan is here to help you save time and money, eat healthier, and bring your family together around the table. Even if you don’t live near a Hy-Vee, you can still use our plan for the meal ideas.

Here’s what you’ll find on our weekly menu plan…

• Recipes You’ll Love: Our family-friendly recipes are simple and made with recognizable, real food ingredients. Pick and choose what works for you.
• Top Weekly Sales: Don’t waste time scouring the sales. We’ve done it for you! Our menu plan is based around the top real food (no junk!) sale items we find at Hy-Vee that week, so you can save money by shopping smartly. If you don’t have a Hy-Vee, no sweat. Our plan will still work great!
• Stock Up and Save: To save even more money, stock up on those hot Hy-Vee deals and store them for later using our instructions.

Sponsored by Hy-Vee (Columbia)

All Hy-Vee sales below run from 9.8.21 through 9.14.21 unless otherwise specified.

Hy-Vee fresh boneless skinless chicken breasts, $1.98/lb. Stock Up and Save: Wrap tightly, and store in freezer for up to 9 months.

Hy-Vee Midwest Pork boneless top loin chop, 10/$10 Stock Up and Save: Wrap tightly, and store in freezer for up to 9 months.

Fish Market raw EZ Peel shrimp, $4.98/each (12 oz.) Stock Up and Save: Store in freezer until indicated date on package.

Hy-Vee quality deli ham (or cheese), $5.99/lb. Stock Up and Save: Wrap tightly, and freeze for up to 6 months. (For information about freezing cheese, click HERE!)

Hy-Vee One Step russett potatoes, $2.49/each Stock Up and Save: Store in cool, dark place for up to a month.

Pro Tip: Most of our main dish recipes include freezing instructions, so you can double and freeze a batch for later.

Monday:

• Easy Pan Seared Pork Chops
• Mashed Potatoes (In the Instant Pot!)

Tuesday:

• Mini Italian Burgers
• Cucumber Tomato Feta Salad

Wednesday (Breakfast for Dinner):

• Apple Cinnamon Baked Oatmeal
• Green Machine Smoothie

Thursday:

• Honey Garlic Skillet Shrimp
• Fried Rice

Friday:

• Ham and Cheese Sliders
• Honey Balsamic Brussels Sprouts

Saturday:

• Chicken Burrito Bowls
• Guacamole

Sunday:

• Baked Chicken Parmesan
• Oven Roasted Broccoli

Want to stock your freezer with 6 meals in just 1 hour!?

We can help! Our 1 Hour Freezer Prep Sessions help you make 6 freezer meals in just 1 hour.

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