Recipes

This Chicken Chow Mein tastes just like takeout, and comes together in one skillet in 30 minutes! The easy sauce uses pantry staples to boot. Ingredients in chicken chow mein Boneless skinless chicken breasts, diced Cornstarch – The chicken will be coated in cornstarch. As a result, it helps to thicken the chow mein sauce. Sesame oil Fresh mushrooms, cut in half – You can use any type of mushrooms that you like. Just be sure they are small enough that they’ll cook quickly. Carrot, julienned – A julienne cut means you will cut the carrots thinly, similar to the...

Full of asparagus and tofu feta, this Vegan Omelet is a terrific dish to serve at a spring brunch. It’s great for days when you’re craving breakfast for dinner, too! Chickpea flour makes a great egg substitute  in this easy recipe. This easy vegetable omelet (or omelette) is vegan and gluten-free. Signs of Spring Spring is finally starting to show itself here in New Jersey! Fresh, spring produce is showing up at the grocery store, which has me craving green veggies. I’ve been so happy to see asparagus, and I’ve been buying it in large amounts, and I recently found...

I’m going to go ahead and fully admit that my photography skills are subpar to most food bloggers, but that doesn’t mean the food doesn’t taste so damn good!  I will get there with the photos, but as for now, the pictures just don’t do any justice on the way the food actually tastes. Anyway – enough self pity.  I’ve been making this buffalo broccoli since the day I started on my Paleo journey.  I will confess that I was not a broccoli eater six years ago.  I hated it and thought it was absolutely disgusting because all I could...

Everyone’s crazy for cauliflower rice, but if you ask me, broccoli rice deserves just as much love. It’s a great way to take an entire head of broccoli – stalk and all – and turn it into something delicious. Lightly sauté it with cilantro and lime to make a grain-free base for a homemade burrito bowl, mix it with brown rice to make a zesty side dish, toss it into a stir fry, or roll it into a wrap. Really, your options are endless. If you’ve been reading the blog for a while, you know that I love to find...

Anxiety disorders are the most common mental illness in the United States, affecting about 18% of the population every year.(1) Of course, that’s on a regular year. During these unprecedented times, more and more people are feeling anxiety due to high-stress situations. Good nutrition can play a helpful role during times of stress and anxiety. If your clients are experiencing increased stress and anxiety right now, we are sharing 20 meals you can add to their nutrition plans with four key nutrients that are scientifically proven to help. Magnesium Magnesium supplements are often used as a natural treatment for anxiety(2)...